Aiko Smith: Calming your mind, body, and nervous system with mindfulness
Is there a tool you can use to calm your mind, body, and nervous system? ☮️
In Season 2, Episode 5 of I’m Lost, So What?, Cassandra is joined by Aiko Smith (she/her) for a conversation about reconnecting and grounding ourselves, especially when the world and/or life is uncertain.
Aiko is keeping it real and brings in practical tools, resources, and practices that you can probably start implementing while you’re even listening to this episode.
In this episode, you’ll learn:
What is mindfulness and how can you integrate it into your daily life?
How to tap into your personal story to create change
And tools to reintegrate your mind and body (one of them being your WTF face!)
Aiko Smith (she/her) - Mindfulness Teacher, Speaker, Writer
Aiko Smith is a 2x TEDx speaker, Mother of three, mindfulness facilitator, coach, and teacher trained by UCLA’s Semel Institute for Neuroscience and Human Behavior’s Mindfulness Awareness Research Center.
Driven by creating a kinder, more compassionate country, Aiko has devoted her life and career to teaching how to use evidenced-based mindfulness practices and tools in daily life to keep mentally fit.
As a thought leader, she envisions a society liberated from unnecessary suffering.